Low Calorie Broccoli & Tofu Bonda

 After diwali am posting  my first entry for Blog hop wednesday~Edition 2.Hope all of u enjoyed Diwali with friends and relatives :)Now coming to blog hop,Radhika's doing a great job,now she introduced new friends to us.Really interesting, thank u  radhika :). This week i paired with Vardhini of   "Zesty Palette"  .She's having a wonderful blog with various cuisine.Totally i confused what to cook!! Am not a tofu lover ,but i love low calorie foods.So suddenly i selected to cook,Low calorie healthy bonda. When I visit some other blogs, I wonder how this bondas would taste, but it is awesome!!Let's see the recipe now,

 

Ingredients:

1. Firm tofu-1/2 pack
2. Broccoli-2 cups(Finally chopped)
3. Green chilly -2 (Finally chopped)
4. Red chilly powder/Salt-to taste
5. Corinader powder-1/2 teaspoon
6. Cumin seeds-1/2 teaspoon
7. Turmeric powder-little

For batter:

Ingredients:

1. Besan flour-1/2 cup
2. Rice flour-1/4 cup
3. Chilly powder/Salt-to taste

Method:

• Remove out the  tofu from the pack.Take out all excess water.
• Place tofu on a plate and cover with one more plate and keep some weight on top and allow to drain all water for 30mins.
• After that,Scramble it with hands. 
• Chop the broccoli very finely.
• Now take a wider bowl,add all ingredients one by one and mix well.
• Make a small dumplings ,keep aside.
• Now dumplings are ready.

• For batter,take a bowl again,mix all ingredients and add little water for consistency.
• Make a semi thick batter.Batter shouldn't be very thin.
• Heat paniyaram pan,add little oil in it.Let oil get heat.
• Then,take one dumpling ,dip in to gram flour batter and place in paniyaram pan.

• Repeat the same for all dumplings,Close with the lid.
• After 1 min open the lid and flip the bondas with spoon Or tooth pick.
• Flip and cook,for 2-3 mins till all side gets golden color.
• If you like drop very little oil on top of each bondas before taking out.
• That's it,Hot and healthy bondas are ready to have :)
• Serve it with some spicy chutney or sauce. 

Linking the recipe to Radhika’s Blog hop Wednesday & Winter Carnivals.Do visit here to check out all yummy recipes.