Hi Everyone ,hope u all doing great.Me too :) Time for Blog hop!!Event started by radhika of "Tickling Palates" .This week i paired with Neetu's "Hobby Chef".From her blog i took Protien rich Pulao recipe.You can add any other desired vegetables to this pulao.
Ingredients:
- Rice- 1 cups ( i used seeraga samba)
- Soya Chunks-3/4 cup
- Onion - 1 medium (Sliced)
- Tomato- 1 small (Chopped)
- Capsicum - half (Sliced)
- Green chilly-2
- Red chilly powder- to taste
- Tumeric powder-little
- Ginger garlic paste
- Cilantro
To Temper:
- Soak rice for 15 to 30 mins.
- Prepare soya chunks and chop ,in to small bite pieces.
- Heat the pressure cooker,add ghee splutter whole garam masala & cumin seeds.
- Add ginger garlic paste,fry for 1 mins.
- Then add onion & capsicum fry again for 2 mins.
- Now add the chopped tomato and fry for 3-4 mins in medium heat,once it started losing oil add the dry powders,(Turmeric & Red chilly powder)
- Put salt also.
- Add the soya chunks mix well.
- Now add required water to the rice ,put some chopped cilantro on the top.
- Now close the lid and pressure cook it.
- Once the whistle completely cool downs,open the lid and mix gently.
- Serve hot with any vegetable kurma/Raitha...
Sending this recipe to Radhika's "Blog Hop Wednesday" ~ Week 9 & Vardini's "Dish it out".You can click Here to see my Co-Blogger's recipes!!! and to Kavi & Smita for "Healthylunch"
Pulao looks yummy
ReplyDeletesuper idea! I am going to make this soon!
ReplyDeletehi.. great pulao! If you can, please go throught the rules of my Healthy Lunch Challenge & link your post there too. Thanks!
ReplyDelete-
Kavi | Edible Entertainment
Ongoing event: Healthy Lunch Challenge
tasty and healthy pulao,where do you get seerga sambha rice here?
ReplyDeletePulao looks super healthy Prabha.
ReplyDeleteOngoing Events :Winter Carnival and
Let’s Cook : Mughlai Cuisine
Delicious flavorful biryani..
ReplyDeleteThank a lot for valuable comments my dear ones :)
ReplyDelete@Nalini..i got this rice from Patels in Montgomery!!
Pulao looks so invitng. Healthy and delicious also.
ReplyDeleteYummy pulao and thanks for linking to the event Prabha.
ReplyDeleteVardhini
Checkout my 200th Post Giveaway
Event: Bake Fest
Event: Dish it Out - Soy and Tomatoes
yummy puloa.....luv it any time..
ReplyDeletedelicious pulav and looks so tempting...
ReplyDeletethank you for your wishes @ my 300 th post..
prabha, can you tell me @ what name seeraga samba rice" sold here?? h many lb??
I did notice the brand name.Next time will check and tell u., I got 10 lbs bag ..
ReplyDeletepulao looks very yum
ReplyDeleteLove your pulao..
ReplyDeletelovely and healthy pulao.:-) nice shot prabha.
ReplyDeleteThank u vani.. :)
ReplyDeleteFulfilling healthy lunch, good presentation too.
ReplyDeletewww.kitchen-mantra.blogspot.com
wow, delicious and healthy pulao, love soya chunks..
ReplyDeleteSoya chunks is my fav. will do this for sure :)
ReplyDeletenice pulao
ReplyDeleteThanks so much for linking your entry to my HCC event & making it a huge success! :)
ReplyDeleteFind your entry in the Roundup Part I , Part II or Part III (to be uploaded tomorrow)
I would love to have your posts in my ongoing events:
Jingle All The Way &
Microwave Easy Cooking
Have a great day! :)
-
Kavi | Edible Entertainment
Healthy and delicious...
ReplyDelete