10 January, 2012

Soya Vangibath



Ingredients:

  1. Rice-1 cup(Cooked)
  2. Soya chunks-1/2 cup 
  3. Brinjal-4 nos (Chopped)
  4. Green chilly-2 (Slited)
  5. Onion-2 
  6. Lemon-1/2 
  7. Ginger garlic paste-1 teaspoon
  8. Oil and ghee- 2 table spoon 
  9. Salt
  10. Cilantro
Tempering:
  1. Mustard seeds-1/2 teaspoon
  2. Channa dal urad dal-1 teaspoon 
  3. Curry leaves
  4. Cashews-10 nos
  5. Green chilly-2 to 3 
Vangibath Masala Powder:
  1. Cardamom-3 
  2. Khas khas-2 teaspoon 
  3. Cinnamon-1 stick 
  4. Dried coconut-1 1/2 teaspoon 
Dry roast the above and make a powder.

Method:
  • Add soya chunks in to boiling water,cook it for 5 mins.And drain and wash well in cold water,then squeeze and keep aside.
  • Add the ginger galic paste and green chilly,fry for a while.
  • Heat oil and ghee,temper the ingredients one by one.
  • Add onion and fry,till gets golden color.
  • After that,add brinjal,fry well till roast.
  • Then,now add the soya chunks,fry for 1-2 mins in low flame.
  • Add salt  and rice mix well.
  • Finally add Vanghi bath powder and lemon juice,mix gently.
  • Sprinkle cilantro on top
  • Serve hot with Potato chips/any side dish!!

Linking this recipe to Vardini's "Dish it out" hosting by Sangeetha, then to Vardini's "New "U", and  Radhika's "Let cook #11 Rice".

             
                                                          Ongoing Event:Dish It Out~Brinjal N Garlic


                                                             





9 comments:

  1. Wow.. healthy and delicious combination.. Thanks for the wonderful idea :)
    Indian Cuisine

    ReplyDelete
  2. This is such a healthy rice. Love to have it right now:-) Prabha,I have an event for baby food. Please do participate. Here is the link
    http://www.nithubala.com/2012/01/event-announcement-healthy-food-for.html

    ReplyDelete
  3. very intersting recipe .. nice version of vaangibath

    ReplyDelete
  4. Thats a delicious and flavourful one pot meal,tempting.

    ReplyDelete
  5. very good.. tempting recipe :)

    ReplyDelete
  6. Delicious combo dear...sounds inviting.

    ReplyDelete
  7. nice combo...vangibath looks inviting...
    thanks for your entry to the event...
    Spicy Treats
    OnGoing Event ~ Dish It Out-Brinjal n Garlic

    ReplyDelete
  8. Soya is my favorite and combining with brinjal sounds super yummy. Thx for linking to the event.

    Vardhini
    Event: New "U" - Healthy Eats
    Event: Healing Foods - Cauliflower

    ReplyDelete
  9. Delicious and yummy twist to the usual vangibath..

    ReplyDelete

Thank you so much for your valuable time in my space...!!!Please do visit my blog again and drop your comments...Happy Cooking :)