- Rice-1 cup(Cooked)
- Soya chunks-1/2 cup
- Brinjal-4 nos (Chopped)
- Green chilly-2 (Slited)
- Onion-2
- Lemon-1/2
- Ginger garlic paste-1 teaspoon
- Oil and ghee- 2 table spoon
- Salt
- Cilantro
Tempering:
- Mustard seeds-1/2 teaspoon
- Channa dal urad dal-1 teaspoon
- Curry leaves
- Cashews-10 nos
- Green chilly-2 to 3
Vangibath Masala Powder:
- Cardamom-3
- Khas khas-2 teaspoon
- Cinnamon-1 stick
- Dried coconut-1 1/2 teaspoon
Dry roast the above and make a powder.
Method:
- Add soya chunks in to boiling water,cook it for 5 mins.And drain and wash well in cold water,then squeeze and keep aside.
- Add the ginger galic paste and green chilly,fry for a while.
- Heat oil and ghee,temper the ingredients one by one.
- Add onion and fry,till gets golden color.
- After that,add brinjal,fry well till roast.
- Then,now add the soya chunks,fry for 1-2 mins in low flame.
- Add salt and rice mix well.
- Finally add Vanghi bath powder and lemon juice,mix gently.
- Sprinkle cilantro on top
- Serve hot with Potato chips/any side dish!!
Linking this recipe to Vardini's "Dish it out" hosting by Sangeetha, then to Vardini's "New "U", and Radhika's "Let cook #11 Rice".
Wow.. healthy and delicious combination.. Thanks for the wonderful idea :)
ReplyDeleteIndian Cuisine
This is such a healthy rice. Love to have it right now:-) Prabha,I have an event for baby food. Please do participate. Here is the link
ReplyDeletehttp://www.nithubala.com/2012/01/event-announcement-healthy-food-for.html
very intersting recipe .. nice version of vaangibath
ReplyDeleteThats a delicious and flavourful one pot meal,tempting.
ReplyDeletevery good.. tempting recipe :)
ReplyDeleteDelicious combo dear...sounds inviting.
ReplyDeletenice combo...vangibath looks inviting...
ReplyDeletethanks for your entry to the event...
Spicy Treats
OnGoing Event ~ Dish It Out-Brinjal n Garlic
Soya is my favorite and combining with brinjal sounds super yummy. Thx for linking to the event.
ReplyDeleteVardhini
Event: New "U" - Healthy Eats
Event: Healing Foods - Cauliflower
Delicious and yummy twist to the usual vangibath..
ReplyDelete