Ingredients:
- Cauliflower- 1 cup
- Spinach-2 cups
- Green chilly-3
- Jeera-1/2 teaspoon
- Coriander powder-1 teaspoon
- Tomato-2 nos(Chopped)
- Onion-1 medium (Chopped)
- Garlic- 5 pods (Chopped)
- Chilly powder- 1/2 teaspoon
- Garam masala -1/4 teaspoon
- Sugar- 1/2 teaspoon
- Salt
- Oil
- Milk-1/4 cup
- Fresh cream- 1 tablespoon
- Cheeze- 1 tablespoon
To Grind:
- Coconut- 2 table spoon
- Cashew-5-6 nos
- Kas kas- 1 teaspoon (Soaked in hot water)
- Coriander leaves- 1/2 cup
- Curry leaves- 5 nos
Clean the cauliflower,and cut in to small size florets.
Spread in a kitchen towel,let it dry for 10 mns.
Then shallow fry the cauliflower or bake in oven till turns crisp.
Method:
- Heat the oil in pan,add green chilly and spinach,cook it for 2-3 mins in low flame.
- After that,allow to cool and blend with coconut,cashew,kas kas and curry leaves.
- Now heat a pan with 2 teaspoon of oil,add jeera,onion and fry for a while.
- Now add sugar and tomato,fry till get mushy.
- Add the red chilly powder,coriander powder ,give it a mix.
- Pour the grounded spinach paste in to it,cook it for 2-3 min in medium flame.
- Adjust water for the gravy.
- Then,add the fried cauliflowers in to it,give a gentle mix.
- Add garam masala now,
- After boiling for 2-3 mins add the milk,bring to boil again.
- Then add fresh cream,garnish it with little bit of cheese.
- That's it Creamy gravy's ready to enjoy with hot Chapathi/Pulao.. !!!
Linking this recipe to Vardini's ,"Healing food- Cauliflower"
Nice and healthy combination.. looks too good !!
ReplyDeleteIndian Cuisine
Thanks for your very quick comment Chanadana :)
ReplyDeletehealthy ,delicious and new combination ..never tried before...
ReplyDeleteyou have a lovely blog !!1
This look Delicious…You have made it awesome..Totally YUMMO..
ReplyDeleteAarthi
http://yummytummy-aarthi.blogspot.com/
Gobi palak is a lovely greeny dish. Totally healthy side dish.
ReplyDeleteNice combo and I love spinach. Thx for linking to the event.
ReplyDeleteVardhini
Event: New "U" - Healthy Eats
Event: Healing Foods - Cauliflower
Lovely combo,looks so delicious and healthy...
ReplyDeletenew combo for me try it soon
ReplyDeletewonderful combo and it looks delicious..please grab some awards from my space :)
ReplyDeleteSuper delicious gobi palak,simply irresistible.
ReplyDeletenever tried in this combo..sounds new and good dear.n yummy too
ReplyDeleteHealthy yummy combo...Looks delicious...
ReplyDeleteHealthy and lovely combo.
ReplyDeletewow..lovely combo...Looks yummy...:)
ReplyDeleteCheck out the event in my blog...:)
Dr.Sameena@
http://www.myeasytocookrecipes.blogspot.com/
Hi Prabha, Loving this gobi palak. Must be quite tasty with all that cheese and cream in it. My mom used to make it with garam masala and some daal wadis added to it but that was way different than this. I would love it any time :-)
ReplyDeletenever heard of gobhi with palak , awesome recipe.. bookmarked it
ReplyDeleteyou hav a new follower dear :)
do visit my blog as well if time permits