Black Bean Sundal

Ingredients:

1. Black Beans-1cup
2. Onion-1/2 medium chopped
3. Garlic-2nos mashed 
4. Red chilly Powder-as needed
5. Channa dal-1teaspoon
6. Coriander Powder-1tablespoon
7. Salt/turmeric
8. Curry leaves/Cilantro-Few chopped
9. shredded coconut-2teablespoon
10. Oil-2teaspoon
11. Hing-pinch

Soak the beans for over night.Drain all soaked water and pressure cook with new water.add salt.turmeric powder and pressure cook it for 3-4 whistles.


Method:

• Heat oil in pan., splutter mustard.
• Roast channa dal,curry leaves add Hing
• Add Onion,Garlic fry well 
• Put red chilly powder,coriander powder and give a mix
• Add cooked Beans,salt &and coconut.
• Granish with cilantro.Ready to serve.

Nutrition Value: It's a good source of Protein.Low in cholesterol.


Note:
Avoid green chillies, for any type of sundal.It'll be tough to find while eating.really u want to add mns slit the chillies dont chop.